120 Over 80

Wellness Workshops and Community Programs

"Know Your Numbers"

ACHIEVING GOOD HEALTH IS MORE THAN JUST WORKING OUT.

We can assist you in achieving your health goals in a friendly and knowledgeable community where you belong. Attend a wellness workshop or community program to increase your knowledge and confidence for health and well-being.

 

Workshop:

Posture Clinic   Brought to you by A.R. Kaufman Family YMCA

When: March 7, 2019, 5:00pm -5:45pm OR March 8, 2019,  9:00 am -10:00am

Where: A.R. Kaufman Family YMCA

Stand tall, look and feel better - Participate in our posture clinic which includes: 

  • Personal Postural Assessment
  • Instruction on good posture
  • Exercises to improve posture

Register for a clinic in-person at A.R. Kaufman YMCA or call member services at 519-743-5201. Clinics are FREE and open to YMCA Members and Non-Members. 

 

Workshop:

Ready, Steady, Balance     Brought to you by A.R. Kaufman Family YMCA

When: April 4, 2019,  5:00 pm -5:45 pm OR April 5, 2019, 9:00 am - 10:00 am

Where: A.R. Kaufman Family YMCA

Challenge your stability, work your core and find your balance. This workshop will look to increase your knowledge of balance training, the need to practice and how good balance helps with falls prevention

Register for a clinic in-person at A.R. Kaufman YMCA or call member services at 519-743-5201. Clinics are FREE and open to YMCA Members and Non-Members.