Community Health And Fitness Workshops

Community Health & Fitness Workshops

Posture Clinic   Brought to you by A.R. Kaufman Family YMCA

When: Dates to be posted soon

Where: A.R. Kaufman Family YMCA

Stand tall, look and feel better - Participate in our posture clinic which includes: 

  • Personal Postural Assessment, Instruction & Exercise to improve postur

Register for a clinic in-person at A.R. Kaufman YMCA or call member services at 519-743-5201. Clinics are FREE and open to YMCA Members and Non-Members. 

Ready, Steady, Balance     Brought to you by A.R. Kaufman Family YMCA

When: Dates to be posted soon

Where: A.R. Kaufman Family YMCA

Challenge your stability, work your core and find your balance. This workshop will look to increase your knowledge of balance training, the need to practice and how good balance helps with falls prevention

Register for a clinic in-person at A.R. Kaufman YMCA or call member services at 519-743-5201. Clinics are FREE and open to YMCA Mbers and Non-Members.

Living with Stroke  Brought to you by Grand River Hospital

Free education program designed for individuals who have had a stroke and their caregivers.  This program runs for six weeks with one session per week.  Topics discussed include: Understanding Stroke, physical changes and challenges, swallowing and nutrition, emotions, activities and relationships, reducing the risk of stroke, cognition, perception, and communication.

 Dates to be posted soon

To register or for more information contact: Tammy Tebbutt  519-749-4300 ext. 2605   tammy.tebbutt@grhosp.on.ca