Craving Change

Do these sound familiar?          

"I know what to eat, but I just can't seem to do it."             

"I'm an emotional eater."                  

Craving Change is a how-to workshop for changing your relationship with food.  In this workshop you will discover the reasons why you eat the way you do and will learn tips and strategies to change your problematic eating habits.

A.R. Kaufman Family YMCA

Dates to be posted soon.


The program is free, but space is limited. To register, call 1-866-337-3318 or register online.