Diabetes Fit

Smart start to healthy living with pre-diabetes or type 2 diabetes

You are not alone in your struggle to get started with a healthier lifestyle. Join others in Diabetes Fit to start a safe exercise program and build a foundation of healthy eating in a supportive group setting.

  • Exercise instruction is led by certified staff and based on individual health and fitness levels
  • 12 week program with 2 sessions per week

Upcoming Programs:  September 24 - December 12, 2019

Tuesdays & Thursdays   1) 9:15 am -10:15 am       2) 1:00-2:00 pm         3) 7:15-8:15 pm

To register for this program, please contact Marsha Phillips or call, 519-743-5201 ex 238

This program is also available at  Chaplin Family YMCA (Cambridge)   Stork Family YMCA (Waterloo)

Diabetes Fit is funded in part by the Waterloo Wellington Local Health Integration Network. This program is available to YMCA members and community members for free.

Jamie's Story

Learn how one of our wellness program participants changed his life, and decided to give back to help others do the same.



Diabetes Fit is a Heart Wise Exercise Program

Heart Wise Exercise Logo

Waterloo Wellington LHIN Diabetes Fit is supported by the Waterloo Wellington LHIN