Health Management

Health goals are achieved every day at the YMCA

Often our health and wellness is not our top priority. That’s why the Y offers a variety of health and wellness programs to help you learn, move and connect for better health.  At the Y, we believe that better health means a better life.

Whether you’re experiencing a chronic condition and needing support, looking to change your lifestyle to include healthy habits, or looking to meet new friends, we’ve got programs to help you start putting your health and wellbeing first.

Diabetes Fit  Your smart start to healthy living with pre-diabetes or diabetes

Move For Health Your smart start to moving more with a chronic health condition 

Neuro Fit  Your smart start to exercise with a neurological condition and/or mobility challenges.  Circuit-based or individualized exercise available.  Adaptations are provided for those using wheelchairs, walkers or canes.

Rock Steady Boxing  Non-contact boxing based workout for individuals with Parkinson's disease

Wellness Centre Support  Ongoing staff and volunteer support in the wellness or fitness centre

Community Health And Fitness WorkshopsAchieving good health is more than just working out. We offer workshops and community programs to increase your knowledge and confidence for better health and well-being.

Connect with Others   Well-Brewed Socials or Y Guide program 

Health Management Staff Team

Heart Wise and the YMCA  

Partners

Ontario Trillium Foundation Logo   Thank you to the Ontario Trillium Foundation for their support of our Health Management Programs.
United Way Logo Thank you to the United Way for their support of our Neuro Fit programs.
Thank you to the Waterloo Wellington LHIN for their support of Diabetes Fit & Move For Health