Program Consultation

Health Program Consultation

  • One hour free consultation with YMCA wellness staff
  • Your personal goals, current activity, health and fitness levels are reviewed to determine best starting point at the Y
  • Movement assessment is completed if attending registered program

 To book a consultation please complete a Smart Start application.

Download the SMART START application. The completed application can be dropped off at A.R. Kaufman member services desk or emailed to wellness@ckw.ymca.ca.  We will contact you once you have submitted your application to set up your consultation.

YMCA Wellness staff have training to support individuals with low fitness levels and/or chronic health conditions like osteoporosis (Bone Fit), arthritis, fibromyalgia, diabetes, cardiovascular disease, MS, Parkinson's Disease, stroke, spinal cord injury, and COPD. The Wellness staff team consists of registered kinesiologists, certified exercise physiologists and YMCA certified fitness instructors.

All participants are advised to speak to their physician before starting an exercise program. Written physician approval may be required to participate in an exercise-based wellness program.