Rock Steady Boxing
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IN THIS CORNER, HOPE.
Fighting back against Parkinson's disease.
We are learning every day that there are ways in which people with Parkinson's disease can enhance their quality of life and even build strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.
WHY BOXING?
Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At Rock Steady, a non-contact boxing inspired program, the opponent is Parkinson's disease. Parkinson's causes a loss in many of the same elements that boxers condition to improve.
In addition to being an intense, diverse form of training, boxing is also an incredible stress reliever, confidence booster and FUN!
A FREE assessment with a Rock Steady coach is required before starting Rock Steady in order to determine appropriate class placement. To register complete a program application and contact your preferred site below:
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Kitchener-A.R.Kaufman Family Y WHITE CLASS Mondays & Wednesdays 1:30-2:30 pm Tuesdays & Thursdays 11:30-12:30 pm RED CLASS Mondays & Thursdays 3:45-5:15 pm Tuesdays & Thursdays 10-11:25 am Saturdays 10-11:25 am T: 519-743-5201 x 241 |
Cambridge-Chaplin Family Y Rock Steady Boxing is coming to the Chaplin Y in September 10th 2019! WHITE CLASS Tuesdays & Thursdays 1:15-2:15 pm RED CLASS Tuesdays & Thursdays 2:30-4:00 pm E: Eliza Reid T: 519-623-9622 x 2214
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Please note - No classes run on the Saturday or Monday of long weekends
Long weekends include: Family Day, Easter weekend, Canada Day, Civic Holiday, Labour Day, Thanksgiving
Program Cost: Rock Steady boxing is included in a YMCA general membership.
Rock Steady Boxing at the A.R. Kaufman Family YMCA is an affliate program of Rock Steady Boxing
Program Partners
Pressure Vessel Engineering
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