Aquatic Fitness

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Class Descriptions


A multi-level pool workout that offers both cardiovascular and muscle conditioning. A great option for those wishing to reduce impact during their workouts or to cross train from land based fitness classes.                                                                       Intensity: Moderate to High                                                                                                                                                                             Impact: Low

Aqua Power Jog

Aqua jogging is an exercise that  anyone can take part in. Experience water running in the deep end, building endurance and strength without the impact of land running. The buoyancy of the water spares the knees, ankles, back and hips from the jarring and pounding your body experiences during normal running. It is also ideal if you are recovering from an injury. Please pick up a ticket prior to class at Membership Services to be able to participate.                                                              Intensity: Moderate to High                                                                                                                                                                             Impact: Low


See our Program Schedule for class days and times.