Aquatic Fitness - CKW YMCA

Aquatic Fitness

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Class Descriptions

Aquafit 

A multi-level pool workout that offers both cardiovascular and muscle conditioning. A great option for those wishing to reduce impact during their workouts or to cross train from land based fitness classes.                                                                     

Intensity: Moderate to High                                                                                                                                                                             Impact: Low

Aqua Power Jog

Aqua jogging is an exercise that  anyone can take part in. Experience water running in the deep end, building endurance and strength without the impact of land running. The buoyancy of the water spares the knees, ankles, back and hips from the jarring and pounding your body experiences during normal running. It is also ideal if you are recovering from an injury. Please pick up a ticket prior to class at Membership Services to be able to participate.                                                             

Intensity: Moderate to High                                                                                                                                                                             Impact: Low

Gentle Aquafit *NEW* Now referred to as Move Together Water

This 45-minute water based workout uses the benefits of water to provide a joint friendly, low impact workout. You choose the depth of water and intensity that is right for you. Muscle conditioning and stretching are included with a specific focus on range of motion and mobility. Experience the freedom of movement that water can provide!

Intensity: Low to Moderate
Impact: Low

See our Program Schedule for class days and times.