Diabetes Fit - CKW YMCA

Diabetes Fit

two women biking with an instructor

Exercise and healthy eating for better health

  • Diabetes Fit provides customized exercise instruction and education by certified YMCA instructors
  • For individuals at risk of diabetes or managing diabetes
  • Learn how to start and maintain a safe exercise program and the basics of healthy eating
  • Learn how to set action plans that will help you reach your goals
  • Join others in a small, supportive group setting

Diabetes Fit meets twice a week in 1-hour sessions for a total of 12 weeks.  Exercise is based on personal fitness levels and individual goals. 

To register for this program, please contact Eliza Reid or call, 519-623-9622 x 2214                        

Tuesdays & Thursdays    1:00-2:00 pm  OR  7:15-8:15 pm   September 24-December 12, 2019

Mondays & Wednesdays 9:00-10:00 am  September 23-December 16 2019 (no class Oct. 14)

Program Cost: Free for YMCA members.& Non-Members  

This program is also offered at the A.R. Kaufman Family YMCA (Kitchener) and Stork Family YMCA (Waterloo)

Jamie's Story

Learn how one of our wellness program participants changed his life, and decided to give back to help others do the same.

 

     Heart Wise Exercise Logo        

 

 Waterloo Wellington LHIN Diabetes Fit is supported by the Waterloo Wellington LHIN