Live Smart

Live Smart-because better health means a better life

  • Build your knowledge to support a healthy, active lifestyle
  • Receive an individualized exercise program tailored to your health and fitness level by certified YMCA wellness staff
  • Join others in a small supportive setting
  • Improve your mood, energy and stress management through exercise

The Live Smart program is 12 weeks in length, with two, one hour sessions with a third optional pool session. Mon/Wed 10:05-11:05 am, Tues/Thurs 11:30-12:30 pm, 6:00-7:00 pm

Join Live Smart for:

  • Healthy Hearts (high blood pressure/cholesterol, weight management, physical inactivity, managed heart conditions, cardiac rehabilitation maintenance)
  • Healthy Bones, Joints and Muscles (osteoporosis, arthritis, fibromyalgia, pre/post joint replacement, chronic pain)
  • Fitness For Breath (COPD, pulmonary fibrosis, asthma, pulmonary rehabilitation maintenance)

To register for Live Smart, please book a Smart Start session.

For more information, please email wellness@ckw.ymca or call at 519-623-9622 

Program Cost:  YMCA Members, Free.  Non-YMCA members, $105+hst  (includes YMCA membership during program).  Payment options and membership subsidy are available.

Donna Shares Her Experience

"I love all the personal attention I get here...I keep focused here and it's a good family feel.  I would recommend it to anyone.  It's got a good flavour.  I miss it when I'm not here."