Neuro Fit - CKW YMCA

Neuro Fit

Impact daily living through strength, balance and mobility training

  • Customized group exercise circuit for those with conditions such as Multiple Sclerosis, Parkinson's disease, stroke and spinal cord injury
  • Key components of fitness are trained including strength, balance and mobility
  • Neuro Fit meets for 1-hour sessions three times per week for a total of 8 weeks. This includes one session in the gym.  Participants must be able to walk 10 metres with or without a gait aid. 

Mondays, Wednesday, Friday 1:15-2:15 pm     September 30 - November 25 (no class October 14), 2019                                    

To register for Neuro Fit, please book a Program Consultation session

For more information, please email Eliza Reid or call her at 519-623-9622 x 2214

Program Cost: YMCA members, Free. Non-YMCA members $70+hst (includes YMCA membership for duration of the program). Payment options and membership subsidy are available.

Join us for COFFEE TIME on Wednesdays from 12:00-1:00 pm in the cafe!

Meet new people and make new connections

  • Weekly social gathering for registrants and graduates of Fitness for Function and Neuro Fit
  • Games, trivia, and conversation
  • Coffee, tea, and refreshments served

Mary Lou Shares Her Experience

"It's a helpful program. Working on strength and stamina are very useful in real life."