Aquatic Fitness - CKW YMCA

Aquatic Fitness

Image result for YMCA Aquafit

Class Descriptions


A pool workout that offers both cardiovascular and muscle conditioning. A great option for those wishing to reduce impact during their workouts or to cross train from land based fitness classes.                                                                    

Intensity: Moderate to High                                                                                                                                                                            Impact: Low

Aquafit - Shallow 

Similar to our regular Aquafit classes but with a slightly lower intesity and an emphasis on increasing range of motion. 
Intensity:  Low to Moderate
Impact:  Low

Aquafit - Deep

All the fun of our regular Aquafit classes but with no impact as you are suspended by the use of a belt in deeper water. Suspension allows us to experience new moves such as water running, cycling and lots more to get a great cardiovascular workout without the impact. Options are provided for those that wish to stay in the shallow areas of the pool. 
Intensity:  Moderate to High
Impact:  Low

Move Together WaterGentle Aquafit *NEW* Now referred to as Move Together Water

This 45-minute water based workout uses the benefits of water to provide a joint friendly, low impact workout. You choose the depth of water and intensity that is right for you. Muscle conditioning and stretching are included with a specific focus on range of motion and mobility. Experience the freedom of movement that water can provide!

See our Program Schedule for class days and times.