Specialized Programs

Wellness Walking Group-Keeping you healthy and moving (18+years)

Mondays: 12:00 -1:00 pm *Meet on the track

Just 10 minutes of walking can make you feel good; reduce your blood pressure and help with or reduce your risk of other chronic healthy conditions. Wellness participants or graduates looking to build exercise into your day while connecting with new people, friends and volunteers should come out and give the group a try. 

 

Triathlon Group (18+ years)

Progressive triathlon training, geared towards both beginner and experienced participants--swim, bike and run at the YMCA!

Sunday- 5:00-7:30pm -Conditioning and Swim

Tuesday- 6:15-7:30pm-  Run and Core

Saturday- 7:00-8:45am- Cycle

 

Spring:  March 24th- June 9th

Member Fee: $30.00

Non-Member Fee: $50.00

Please register at the Membership Desk.

 

Adult Master Swim Team (18+ years)

For adults who enjoy swimming and want to work on improving their swimming technique through regular practice sessions with qualified experienced coaches. Beginners are welcome. Participants should be able to swim several lengths of front crawl.

Sunday 6:05 - 7:30pm

Spring:  March 24th- June 9th

Member Fee: $30.00

Non-Member Fee: $50.00

Please register at the Membership Desk.

 

Triathlon and Intermediate Run Group(18+ years)

Tuesday`s  6:15-7:10pm 

Meet in Stork lobby! 

Included in a YMCA membership, no registration required.

 

Monday Night Run Group (18+ years)

Join our run group Monday  nights at the Stork Family YMCA. This group is open to runners of all levels--those learning to run, as well as experienced runners working on speed, form, and endurance. Coaches will ensure everyone's needs are met. 

Monday`s 6:30-8:00pm

Meet in the Stork lobby!

Please register for this free program at the Membership Desk.